No-Bake Peanut Butter and Banana Energy Bites

Looking for a quick and healthy snack that packs a punch? These no-bake peanut butter and banana energy bites are your perfect solution. They are not just simple to make, but they also combine the delicious flavors of creamy peanut butter and sweet bananas into a bite-sized treat that everyone will love.

Try these no-bake chocolate oat bars for another quick and easy snack.

These energy bites are ideal for busy mornings, post-workout refuels, or just when you’re craving something sweet. Plus, with just a few ingredients, you’ll have a satisfying snack ready in minutes. Trust me, once you try these, you’ll want to keep them stocked in your fridge!

Pair your energy bites with savory cheese and nut snack packs for variety.

Quick and Healthy Peanut Butter Banana Bites

No-Bake Peanut Butter and Banana Energy Bites

Recipe by Meal Prep ChefCourse: Healthy Eating on the GoCuisine: American
Servings

12

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

100

kcal

These no-bake energy bites provide a delightful combination of nutty and fruity flavors. The creamy texture of peanut butter blends perfectly with the soft sweetness of banana, making them a tasty treat that is both nutritious and satisfying.

Ingredients

  • 1 ripe banana, mashed

  • 1 cup rolled oats

  • 1/2 cup peanut butter (smooth or chunky)

  • 1/4 cup honey or maple syrup

  • 1/4 cup mini chocolate chips or chopped nuts (optional)

  • 1/2 teaspoon vanilla extract

  • Pinch of salt

Directions

  • Combine Ingredients: In a mixing bowl, combine the mashed banana, rolled oats, peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until everything is well mixed.
  • Add Extras: If desired, fold in mini chocolate chips or chopped nuts for added texture and flavor.
  • Form Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls. Place them on a baking sheet or plate lined with parchment paper.
  • Chill: Refrigerate the energy bites for at least 30 minutes to help them firm up.
  • Store: Once chilled, transfer the energy bites to an airtight container. They can be stored in the fridge for up to a week.

Notes

    Key Prep Tips

    1. Use Ripe Bananas: Opt for bananas with brown spots for natural sweetness and easy mashing.
    2. Chill the Mixture: Refrigerate the mixture for 10-15 minutes before rolling to make shaping easier.
    3. Consistency Adjustment: If the mixture feels too wet, add extra oats; if too dry, add a bit more peanut butter or a splash of milk.
    4. Uniform Size: Use a cookie scoop or tablespoon to create evenly sized bites for consistent chilling and portion control.
    5. Storage Tip: Store in an airtight container in the fridge to maintain freshness and texture for up to a week.

    Suggested Variations

    1. Add Chocolate: Mix in mini chocolate chips or drizzle melted chocolate on top for a sweet twist.
    2. Boost Protein: Include a scoop of your favorite protein powder for added nutrition.
    3. Go Nut-Free: Replace peanut butter with sunflower seed butter or tahini for an allergen-friendly option.
    4. Flavor Enhancements: Add a pinch of cinnamon, a splash of vanilla extract, or some shredded coconut for extra flavor.
    5. Superfood Upgrade: Mix in chia seeds, flaxseeds, or hemp hearts for an extra health boost.

    Serving Suggestions

    1. Quick Snack: Enjoy these bites as a pre- or post-workout snack for a quick energy boost.
    2. On-the-Go Breakfast: Pair a few bites with a piece of fruit for a simple, balanced breakfast.
    3. Lunchbox Addition: Include them in lunchboxes for a fun and healthy treat that kids and adults will love.
    4. Dessert Alternative: Serve with a dollop of Greek yogurt for a guilt-free dessert.
    5. Snack Platter: Combine with fresh fruits, nuts, and cheese for a crowd-pleasing snack board.
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    Meal Prep Chef
    Meal Prep Chef

    Passionate cooks simplifying meal prep for all.
    Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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