Welcome to Meal Preparation Ideas, your ultimate resource for easy, nutritious, and time-saving meal prep solutions!
Creamy Chia Seed Pudding with Fruits and Granola
Craving something healthy yet indulgent? This chia seed pudding is a delightful treat that you can whip up in no time. It’s a simple prep idea: mix chia seeds and milk, let sit overnight in the fridge, and top with fruits or granola for a pudding-like dessert. It’s the perfect solution for a nutritious breakfast or a light dessert that satisfies your sweet tooth.
Try this mason jar chia pudding for a portable treat.
Chia seeds are small but mighty, packed with nutrients that make this pudding not only delicious but also good for you. Whether you’re a health enthusiast or just looking for a new way to enjoy dessert, this recipe is flexible and can be customized with your favorite toppings.
Pair with yogurt parfaits for a refreshing breakfast combo.
Easy and Nutritious Chia Seed Pudding Recipe
Creamy Chia Seed Pudding with Fruits and Granola
Course: Desserts to Prep AheadCuisine: Healthy, Vegan, Breakfast, DessertDifficulty: Easy4
servings10
minutes180
kcalThis chia seed pudding is creamy, rich, and bursting with flavor from the toppings you choose. The seeds swell up when soaked in milk, creating a luscious texture that is reminiscent of a classic pudding. It’s the ideal foundation for fresh fruits, crunchy granola, or a drizzle of honey.
Ingredients
1/2 cup chia seeds
2 cups milk (dairy or non-dairy)
2 tablespoons honey or maple syrup (optional)
1 teaspoon vanilla extract (optional)
Fresh fruits (e.g., berries, bananas, mango)
Granola for topping
Directions
- Combine Ingredients: In a mixing bowl, combine chia seeds, milk, honey (if using), and vanilla extract. Stir well to avoid clumping.
- Refrigerate: Cover the bowl and let the mixture sit in the fridge overnight, or for at least 4 hours, until it thickens.
- Serve: Once the pudding has set, give it a good stir and divide it into serving bowls. Top with your choice of fresh fruits and granola.
- Enjoy: Serve immediately and enjoy a nutritious, delicious pudding-like dessert!
Notes
- Prep Time: 10 minutes
Cook Time: No cooking required
Total Time: Overnight
Key Prep Tips
- Perfect Chia-to-Liquid Ratio: Use 3 tablespoons of chia seeds to 1 cup of milk (or milk alternative) for the ideal creamy texture.
- Mix Thoroughly: Stir the chia seeds and milk well to prevent clumping, and mix again after 10 minutes before chilling.
- Chill Overnight: Allow the pudding to set in the fridge for at least 4 hours or overnight for the best consistency.
- Choose Fresh Ingredients: Use seasonal fruits and high-quality granola for optimal flavor and texture.
Suggested Variations
- Flavor Enhancements: Add vanilla extract, cocoa powder, or cinnamon to the base for extra flavor.
- Milk Options: Use almond, oat, coconut, or cashew milk for dietary preferences.
- Sweeteners: Adjust sweetness with honey, maple syrup, or agave to taste.
- Topping Ideas: Try a mix of nuts, seeds, shredded coconut, or dried fruits along with fresh berries or banana slices.
Serving Suggestions
- As a Breakfast: Pair with a cup of coffee or a smoothie for a nutrient-packed start to the day.
- As a Snack: Serve in mason jars for an easy, grab-and-go snack.
- For Dessert: Drizzle with chocolate syrup or add a dollop of whipped cream for an indulgent treat.
- Presentation: Layer the pudding, fruits, and granola in clear glasses or jars for a visually appealing parfait-style dessert.