Creamy Chia Seed Pudding with Fruits and Granola

Craving something healthy yet indulgent? This chia seed pudding is a delightful treat that you can whip up in no time. It’s a simple prep idea: mix chia seeds and milk, let sit overnight in the fridge, and top with fruits or granola for a pudding-like dessert. It’s the perfect solution for a nutritious breakfast or a light dessert that satisfies your sweet tooth.

Try this mason jar chia pudding for a portable treat.

Chia seeds are small but mighty, packed with nutrients that make this pudding not only delicious but also good for you. Whether you’re a health enthusiast or just looking for a new way to enjoy dessert, this recipe is flexible and can be customized with your favorite toppings.

Pair with yogurt parfaits for a refreshing breakfast combo.

Easy and Nutritious Chia Seed Pudding Recipe

Creamy Chia Seed Pudding with Fruits and Granola

Recipe by Meal Prep ChefCourse: Desserts to Prep AheadCuisine: Healthy, Vegan, Breakfast, DessertDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking timeminutes
Calories

180

kcal

This chia seed pudding is creamy, rich, and bursting with flavor from the toppings you choose. The seeds swell up when soaked in milk, creating a luscious texture that is reminiscent of a classic pudding. It’s the ideal foundation for fresh fruits, crunchy granola, or a drizzle of honey.

Ingredients

  • 1/2 cup chia seeds

  • 2 cups milk (dairy or non-dairy)

  • 2 tablespoons honey or maple syrup (optional)

  • 1 teaspoon vanilla extract (optional)

  • Fresh fruits (e.g., berries, bananas, mango)

  • Granola for topping

Directions

  • Combine Ingredients: In a mixing bowl, combine chia seeds, milk, honey (if using), and vanilla extract. Stir well to avoid clumping.
  • Refrigerate: Cover the bowl and let the mixture sit in the fridge overnight, or for at least 4 hours, until it thickens.
  • Serve: Once the pudding has set, give it a good stir and divide it into serving bowls. Top with your choice of fresh fruits and granola.
  • Enjoy: Serve immediately and enjoy a nutritious, delicious pudding-like dessert!

Notes

  • Prep Time: 10 minutes
    Cook Time: No cooking required
    Total Time: Overnight

Key Prep Tips

  1. Perfect Chia-to-Liquid Ratio: Use 3 tablespoons of chia seeds to 1 cup of milk (or milk alternative) for the ideal creamy texture.
  2. Mix Thoroughly: Stir the chia seeds and milk well to prevent clumping, and mix again after 10 minutes before chilling.
  3. Chill Overnight: Allow the pudding to set in the fridge for at least 4 hours or overnight for the best consistency.
  4. Choose Fresh Ingredients: Use seasonal fruits and high-quality granola for optimal flavor and texture.

Suggested Variations

  • Flavor Enhancements: Add vanilla extract, cocoa powder, or cinnamon to the base for extra flavor.
  • Milk Options: Use almond, oat, coconut, or cashew milk for dietary preferences.
  • Sweeteners: Adjust sweetness with honey, maple syrup, or agave to taste.
  • Topping Ideas: Try a mix of nuts, seeds, shredded coconut, or dried fruits along with fresh berries or banana slices.

Serving Suggestions

  • As a Breakfast: Pair with a cup of coffee or a smoothie for a nutrient-packed start to the day.
  • As a Snack: Serve in mason jars for an easy, grab-and-go snack.
  • For Dessert: Drizzle with chocolate syrup or add a dollop of whipped cream for an indulgent treat.
  • Presentation: Layer the pudding, fruits, and granola in clear glasses or jars for a visually appealing parfait-style dessert.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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