Delicious Banana Oatmeal Muffins Recipe

Looking for a quick and healthy snack? These Banana Oatmeal Muffins are the perfect solution! They are moist, flavorful, and incredibly simple to make. With just a few staple ingredients and a little bit of your time, you can whip up a batch that’s ideal for breakfast or a mid-afternoon treat. Plus, they freeze beautifully, so you can enjoy them whenever you want.

Try baked oatmeal squares for a similar grab-and-go breakfast.

What I love about these muffins is how versatile they are. You can add nuts, chocolate chips, or even a sprinkle of cinnamon for an extra layer of flavor. The combination of ripe bananas and oats provides natural sweetness and heartiness, making them a nutritious choice for both kids and adults alike.

Add overnight oats to your breakfast rotation.

Easy and Healthy Banana Oatmeal Muffins

Delicious Banana Oatmeal Muffins Recipe

Recipe by Meal Prep ChefCourse: Breakfast Meal PrepCuisine: Healthy, Breakfast, SnackDifficulty: Easy

Servings

12

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

150

kcal

These Banana Oatmeal Muffins are moist and satisfying, with a delightful banana flavor complemented by wholesome oats. The muffins are slightly sweet and have a tender crumb, making them the perfect snack or breakfast item any time of day.

Ingredients

• 1 cup rolled oats

• 1 cup mashed ripe bananas (about 2-3 bananas)

• 1/2 cup honey or maple syrup

• 1/4 cup milk (dairy or non-dairy)

• 1/4 cup vegetable oil or melted coconut oil

• 1 teaspoon vanilla extract

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/4 teaspoon salt

• Optional: 1/2 cup chopped nuts or chocolate chips

Directions

• Preheat the Oven: Begin by preheating your oven to 180°C (350°F) and line a muffin tin with paper liners or lightly grease it.
• Mix the Wet Ingredients: In a large bowl, combine the mashed bananas, honey (or maple syrup), milk, oil, and vanilla extract. Stir until well combined.
• Combine the Dry Ingredients: In a separate bowl, mix the rolled oats, baking powder, baking soda, and salt.
• Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in chocolate chips or nuts.
• Pour and Bake: Prep Idea: Mix all ingredients, pour into a muffin tin, and bake at 180°C (350°F) for 15–20 minutes, or until a toothpick inserted into the center comes out clean.
• Cool and Store: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. Store in an airtight container or freeze for later enjoyment.

Key Prep Tips

1. Use Ripe Bananas: Choose bananas with brown spots for natural sweetness and a moist texture.
2. Mix Wet and Dry Ingredients Separately: Combine the wet and dry ingredients in separate bowls before mixing them together to ensure even distribution.
3. Don’t Overmix: Stir just until combined to avoid dense muffins.
4. Prepare the Pan: Use non-stick spray or paper liners for easy muffin removal and cleanup.

Suggested Variations

• Add-Ins: Include chocolate chips, walnuts, raisins, or shredded coconut for extra flavor and texture.
• Sweetener Alternatives: Use honey, maple syrup, or a sugar substitute for a healthier version.
• Spice It Up: Add a pinch of cinnamon, nutmeg, or vanilla extract for enhanced flavor.
• Gluten-Free Option: Use gluten-free oats and a gluten-free flour blend for dietary preferences.

Serving Suggestions

• As a Breakfast: Pair with a dollop of Greek yogurt and fresh fruit for a balanced meal.
• As a Snack: Enjoy with a cup of tea or coffee for a midday pick-me-up.
• Toppings: Spread with peanut butter, almond butter, or cream cheese for a delicious topping.
• Presentation: Serve on a platter with a sprinkle of oats or a drizzle of honey for an inviting look.

Storage & Meal Prep

• Store Properly: Keep muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
• Freezer-Friendly: Wrap muffins individually in plastic wrap and freeze for up to 3 months. Reheat in the microwave or oven before serving.
• Batch Prep: Double the recipe to ensure you have plenty of muffins for busy mornings.