Healthy Grilled Chicken Salad Bowls

Looking for a refreshing and nutritious meal? These grilled chicken salad bowls are perfect for lunch or dinner. With vibrant veggies, juicy chicken, and a zesty dressing, they bring a burst of flavor to your day. Plus, they are incredibly easy to prepare, making them ideal for meal prepping. Portion salad ingredients into meal prep containers to enjoy throughout the week, keeping your meals exciting and healthy.

What’s great about this salad is the flexibility it offers. You can customize it with your favorite vegetables, add some crunch with nuts or seeds, or switch up the protein. The best part? Store dressing separately to keep the salad fresh until ready to eat, ensuring every bite is crisp and flavorful.

Grilled Chicken Salad Bowls for Meal Prep

Healthy Grilled Chicken Salad Bowls

Recipe by Meal Prep ChefCourse: Lunch IdeasCuisine: Healthy, Mediterranean, AmericanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

350

kcal

This grilled chicken salad is a colorful medley of fresh vegetables and perfectly seasoned chicken, tossed with a tangy vinaigrette. The combination of flavors is bright and satisfying, making it a great choice for a healthy lifestyle.

Ingredients

  • 2 boneless, skinless chicken breasts

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • 4 cups mixed salad greens (spinach, arugula, romaine)

  • 1 cup cherry tomatoes halved

  • 1 cucumber sliced

  • 1 bell pepper diced

  • 1/2 red onion thinly sliced

  • 1 avocado sliced

  • 1/4 cup feta cheese crumbled (optional)

  • Dressing of choice (vinaigrette or yogurt-based)

Directions

  • Season the Chicken: In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the mixture.
  • Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
  • Prepare the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, red onion, and avocado. Toss gently to mix.
  • Assemble the Bowls: Divide the salad mixture into meal prep containers. Top each with sliced grilled chicken and sprinkle feta cheese on top if desired.
  • Store Separately: To keep the salad fresh, store the dressing separately and add it just before serving.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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