Flavorful Turkey and Zucchini Meatballs Recipe

Looking for a low-calorie dish that doesn’t compromise on flavor? These turkey and zucchini meatballs are here to save the day! Packed with lean protein and hidden veggies, they make for a healthy dinner option that even the pickiest eaters will enjoy. Plus, they’re incredibly easy to whip up, making them perfect for busy weeknights.

Explore a combination of beef and turkey meatballs for a twist.

If you’re trying to eat lighter but still want something satisfying, these meatballs offer the best of both worlds. The zucchini adds moisture and a subtle sweetness, while the ground turkey keeps the dish lean. Whether served over pasta, in a sub, or on their own, you won’t be able to resist coming back for more.

Pair with an egg roll in a bowl for a complete meal.

Healthy Turkey and Zucchini Meatballs

Flavorful Turkey and Zucchini Meatballs Recipe

Recipe by Meal Prep ChefCourse: Dinner Prep, Low-Calorie Prep MealsCuisine: ItalianDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

180

kcal

These turkey and zucchini meatballs are tender, juicy, and bursting with flavor. The combination of ground turkey and grated zucchini creates a delightful texture that makes them a wholesome alternative to traditional meatballs. Ideal for those seeking low-calorie options without sacrificing taste.

Ingredients

  • 1 pound ground turkey

  • 1 medium zucchini, grated and excess moisture squeezed out

  • 1/4 cup breadcrumbs (whole wheat for a healthier option)

  • 1/4 cup grated Parmesan cheese

  • 1 large egg

  • 2 cloves garlic, minced

  • 1 teaspoon Italian seasoning

  • 1/2 teaspoon salt, adjust to taste

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes (optional)

  • 1 tablespoon olive oil for cooking

  • Marinara sauce for serving (optional)

Directions

  • Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Mix Ingredients: In a large bowl, combine the ground turkey, grated zucchini, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, pepper, and red pepper flakes. Mix until well combined.
  • Form Meatballs: Scoop out portions of the mixture and roll them into meatballs, about 1 to 1.5 inches in diameter, placing them on the prepared baking sheet.
  • Bake: Bake in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.
  • Serve: Serve the meatballs with marinara sauce over pasta, in a sub, or on their own. Enjoy!

Key Prep Tips:

  1. Grate and Drain Zucchini: Grate the zucchini finely and squeeze out excess water with a clean kitchen towel to prevent soggy meatballs.
  2. Even Mixing: Combine all ingredients gently but thoroughly to avoid overworking the mixture, which can make the meatballs tough.
  3. Uniform Size: Use a cookie scoop or spoon to create evenly sized meatballs for consistent cooking.
  4. Non-Stick Baking: Line the baking sheet with parchment paper or grease it lightly to prevent sticking.
  5. Flavor Boost: Let the meatball mixture rest for 10 minutes before shaping to allow flavors to meld.

Suggested Variations:

  1. Seasoning Swaps: Add Italian herbs, paprika, or cumin to customize the flavor profile.
  2. Cheese Filling: Stuff each meatball with a cube of mozzarella for a gooey surprise.
  3. Gluten-Free Option: Use almond flour or crushed pork rinds instead of breadcrumbs.
  4. Sauce Pairing: Serve with marinara, tzatziki, or a light lemon-yogurt sauce for variety.

Serving Suggestions:

  1. Low-Calorie Base: Serve over zucchini noodles, spaghetti squash, or a bed of sautéed spinach.
  2. Balanced Plate: Pair with a mixed green salad or roasted vegetables for a complete meal.
  3. Meal Prep: Store meatballs in airtight containers and reheat as needed for quick lunches or dinners.
  4. Appetizer Option: Serve with toothpicks and a dipping sauce for a party-friendly snack.
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Meal Prep Chef
Meal Prep Chef

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