Creamy Keto-Friendly Chicken Alfredo

Craving a rich and creamy dish that fits your keto lifestyle? Look no further than this Keto-Friendly Chicken Alfredo! It’s the perfect comfort food that won’t derail your low-carb diet. With tender chicken and a luscious, velvety sauce, this recipe checks all the boxes for flavor without the guilt.

For another creamy keto delight, try zucchini lasagna.

This Chicken Alfredo is not just a meal; it’s an experience. Imagine savoring each bite of juicy chicken coated in a decadent sauce that’s perfect for those following a keto diet. You won’t miss the pasta with this incredible recipe that keeps the carbs low and the satisfaction high.

Pair with stuffed bell peppers for a hearty meal.

Deliciously Creamy Keto Chicken Alfredo

Creamy Keto-Friendly Chicken Alfredo

Recipe by Meal Prep ChefCourse: Dinner Prep, Keto Meal PrepCuisine: ItalianDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

540

kcal

This Keto-Friendly Chicken Alfredo features juicy chicken breasts enveloped in a creamy, garlicky Alfredo sauce made from parmesan and heavy cream. The taste is rich and satisfying, making it a perfect dish for those on a keto diet.

Ingredients

  • 2 boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • 4 cloves garlic, minced

  • 1 cup heavy cream

  • 1 cup grated parmesan cheese

  • 1 teaspoon Italian seasoning

  • Chopped parsley for garnish

Directions

  • Prepare the Chicken: Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium heat and add the chicken. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and golden brown. Remove from the skillet and let rest.
  • Make the Alfredo Sauce: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring to a simmer. Stir in the parmesan cheese and Italian seasoning, cooking until the sauce thickens.
  • Combine and Serve: Slice the cooked chicken and return it to the skillet, coating it well in the Alfredo sauce. Serve hot, garnished with chopped parsley.

Key Prep Tips:

  1. Tender Chicken: Use chicken thighs for a juicier result, or marinate chicken breasts in olive oil, garlic, and lemon for added flavor.
  2. Creamy Alfredo Sauce: Use heavy cream and Parmesan for a rich, keto-friendly sauce; ensure the cheese is freshly grated for better melting.
  3. Even Cooking: Sear chicken until golden and fully cooked before slicing to lock in juices.
  4. Low-Carb Noodles: Use zoodles (zucchini noodles), spaghetti squash, or shirataki noodles for the base, and pat them dry to remove excess moisture before adding to the dish.
  5. Thickening Sauce: Let the sauce simmer until thickened, stirring frequently to avoid clumps.

Suggested Variations:

  1. Add Veggies: Incorporate spinach, broccoli, or mushrooms for extra nutrients.
  2. Flavor Boost: Add a dash of nutmeg or smoked paprika to the Alfredo sauce for a unique twist.
  3. Protein Variety: Substitute chicken with shrimp, turkey, or tofu for a different protein option.
  4. Cheese Experimentation: Use Pecorino Romano or Gruyère for an alternative cheesy flavor.

Serving Suggestions:

  1. Classic Pairing: Serve over zoodles or cauliflower rice for a filling low-carb meal.
  2. Side Dish: Pair with a fresh Caesar salad or steamed asparagus for a balanced plate.
  3. Garnish: Sprinkle freshly chopped parsley or basil and an extra pinch of Parmesan for a restaurant-style finish.
  4. Meal Prep: Divide into portions and refrigerate in airtight containers for up to 3 days; reheat gently on the stovetop or microwave to avoid separating the sauce.
Share your love
Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

Articles: 179

Leave a Reply

Your email address will not be published. Required fields are marked *