Crispy Sweet Potato Fries Recipe

Craving something crispy and delicious that still feels a little healthy? These sweet potato fries are the perfect solution! With their natural sweetness and crispy texture, they’re a delightful snack or side dish that everyone will love. Whether you’re hosting a gathering or simply enjoying a quiet night in, these fries are sure to impress.

Try garlic and herb roasted potatoes for a savory snack.

Here’s a prep idea: slice sweet potatoes into fries, toss with oil and seasoning, and roast at 200°C (400°F) for 25–30 minutes. The result? A batch of golden, crunchy fries that are not only tasty but also easy to make. You can store them in containers and reheat in the oven or air fryer, making them a convenient option for meal prep.

Pair with mini pizza bagels for a game-day spread.

Deliciously Easy Sweet Potato Fries

Crispy Sweet Potato Fries Recipe

Recipe by Meal Prep ChefCourse: Snacks and SidesDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

180

kcal

These sweet potato fries are crispy on the outside and tender on the inside, offering a delightful balance of flavors. The seasoning enhances their natural sweetness, making them an irresistible treat that pairs perfectly with your favorite dipping sauce.

Ingredients

  • 2 large sweet potatoes, peeled and cut into fry shapes

  • 2 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • Optional: fresh herbs for garnish

Directions

  • Preheat the Oven: Preheat your oven to 200°C (400°F).
  • Prepare Sweet Potatoes: Peel and slice the sweet potatoes into fry shapes.
  • Toss and Season: In a large bowl, toss the sweet potato fries with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.
  • Spread on Baking Sheet: Spread the fries in a single layer on a baking sheet lined with parchment paper.
  • Roast: Roast in the preheated oven for 25–30 minutes, flipping halfway through, until golden and crispy.
  • Serve: Remove from the oven and cool slightly before serving. Garnish with fresh herbs if desired.

Notes

    Key Prep Tips

    1. Cut Evenly: Slice sweet potatoes into evenly sized sticks (about 1/4 inch thick) to ensure uniform cooking.
    2. Soak in Water: Soak the sweet potato sticks in cold water for 30 minutes to remove excess starch and achieve crispier fries.
    3. Dry Thoroughly: Pat the sweet potatoes completely dry before seasoning to prevent sogginess.
    4. Use Cornstarch: Toss the sweet potatoes with a thin layer of cornstarch before adding oil and seasoning to enhance crispiness.
    5. Bake at High Heat: Roast at 425°F (220°C) on a parchment-lined baking sheet, flipping halfway through for even browning.

    Suggested Variations

    • Seasoning Options: Try different blends like garlic powder and paprika, chili powder and lime zest, or cinnamon and nutmeg for a sweeter twist.
    • Spicy Kick: Add cayenne pepper or smoked paprika for extra heat.
    • Dipping Sauces: Serve with ketchup, garlic aioli, honey mustard, or a tangy yogurt-based dip.
    • Air Fryer Alternative: Cook in an air fryer at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through.

    Serving Suggestions

    • As a Snack: Serve with your favorite dipping sauce for a quick and healthy treat.
    • As a Side Dish: Pair with burgers, grilled chicken, or sandwiches for a balanced meal.
    • Beverages: Complement with lemonade, iced tea, or a light beer.
    • Presentation: Arrange fries in a basket or bowl lined with parchment paper and sprinkle with fresh herbs like parsley or thyme for a polished look.

    Storage & Meal Prep

    • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to restore crispiness.
    • Freezing: Freeze uncooked, seasoned fries in a single layer on a baking sheet, then transfer to a freezer bag. Bake from frozen, adding 5-10 minutes to the cooking time.
    • Batch Prep: Cut and season large quantities of sweet potatoes in advance to bake fresh fries on demand.
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    Meal Prep Chef
    Meal Prep Chef

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