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Quick and Easy Single-Serve Chicken Stir-Fry with Vegetables
Are you looking for a fast meal that doesn’t skimp on flavor? This single-serve chicken stir-fry is your answer. Perfect for a busy day when you want something satisfying without all the fuss, it combines tender chicken with fresh veggies in a delicious, savory sauce.
For a batch-cooked option, try make-ahead beef stir-fry.
Imagine a colorful plate filled with vibrant vegetables and juicy chicken, all tossed together in a mouthwatering stir-fry sauce. This recipe showcases how simple ingredients can come together to create a dish that’s not only nutritious but also bursting with flavor.
Enjoy a one-pan chicken dish for more flavor-packed meals.
Delicious Single-Serve Chicken Stir-Fry
Quick and Easy Single-Serve Chicken Stir-Fry with Vegetables
Course: Meal Prep for OneCuisine: AsianDifficulty: Easy1
servings5
minutes10
minutes350
kcalThis chicken stir-fry is a quick, healthy option that features tender strips of chicken breast, crisp vegetables, and a savory sauce that coats every bite. It’s a delightful blend of textures and tastes, making it a perfect choice for a quick lunch or dinner.
Ingredients
1 chicken breast, sliced into thin strips
1 cup mixed vegetables (bell peppers, broccoli, carrots, snap peas)
2 tablespoons soy sauce
1 tablespoon oyster sauce (optional)
1 tablespoon olive oil or sesame oil
1 teaspoon minced garlic
1 teaspoon minced ginger
Salt and pepper to taste
Cooked rice or noodles for serving
Directions
- Heat the oil in a pan over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
- Add the sliced chicken breast to the pan, seasoning with salt and pepper. Cook for about 5-7 minutes until the chicken is no longer pink and cooked through.
- Add the mixed vegetables to the pan and stir-fry for another 3-5 minutes until they are tender-crisp.
- Pour in the soy sauce and oyster sauce, tossing everything together until well coated. Cook for an additional 1-2 minutes.
- Serve warm over cooked rice or noodles.
Key Prep Tips
- Cut Chicken and Veggies Uniformly: Slice chicken and vegetables into similar-sized pieces for even cooking.
- Preheat the Pan: Use a hot skillet or wok to sear the chicken quickly and maintain its juiciness.
- Stir-Fry in Steps: Cook the chicken first and set it aside, then stir-fry the vegetables to avoid overcooking either.
- Use a Simple Sauce: Mix soy sauce, garlic, ginger, and a touch of honey or chili flakes for a quick and flavorful stir-fry sauce.
Suggested Variations
- Protein Options: Replace chicken with shrimp, tofu, or beef strips for variety.
- Vegetable Mix: Include bell peppers, broccoli, snap peas, or mushrooms for a colorful and nutrient-rich dish.
- Spice It Up: Add a dash of Sriracha, chili oil, or red pepper flakes for heat.
- Grain Pairing: Serve over steamed rice, quinoa, or noodles for a complete meal.
Serving Suggestions
- As a Solo Meal: Perfect for quick weeknight dinners or meal prep for one.
- Toppings: Garnish with sesame seeds, green onions, or chopped peanuts for added texture and flavor.
- Beverages: Pair with a refreshing iced tea or sparkling water with lime.
- Presentation: Serve in a shallow bowl or plate, arranging the chicken and vegetables neatly for an appetizing look.