Quick and Easy Single-Serve Chicken Stir-Fry with Vegetables

Are you looking for a fast meal that doesn’t skimp on flavor? This single-serve chicken stir-fry is your answer. Perfect for a busy day when you want something satisfying without all the fuss, it combines tender chicken with fresh veggies in a delicious, savory sauce.

For a batch-cooked option, try make-ahead beef stir-fry.

Imagine a colorful plate filled with vibrant vegetables and juicy chicken, all tossed together in a mouthwatering stir-fry sauce. This recipe showcases how simple ingredients can come together to create a dish that’s not only nutritious but also bursting with flavor.

Enjoy a one-pan chicken dish for more flavor-packed meals.

Delicious Single-Serve Chicken Stir-Fry

Quick and Easy Single-Serve Chicken Stir-Fry with Vegetables

Recipe by Meal Prep ChefCourse: Meal Prep for OneCuisine: AsianDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

350

kcal

This chicken stir-fry is a quick, healthy option that features tender strips of chicken breast, crisp vegetables, and a savory sauce that coats every bite. It’s a delightful blend of textures and tastes, making it a perfect choice for a quick lunch or dinner.

Ingredients

  • 1 chicken breast, sliced into thin strips

  • 1 cup mixed vegetables (bell peppers, broccoli, carrots, snap peas)

  • 2 tablespoons soy sauce

  • 1 tablespoon oyster sauce (optional)

  • 1 tablespoon olive oil or sesame oil

  • 1 teaspoon minced garlic

  • 1 teaspoon minced ginger

  • Salt and pepper to taste

  • Cooked rice or noodles for serving

Directions

  • Heat the oil in a pan over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
  • Add the sliced chicken breast to the pan, seasoning with salt and pepper. Cook for about 5-7 minutes until the chicken is no longer pink and cooked through.
  • Add the mixed vegetables to the pan and stir-fry for another 3-5 minutes until they are tender-crisp.
  • Pour in the soy sauce and oyster sauce, tossing everything together until well coated. Cook for an additional 1-2 minutes.
  • Serve warm over cooked rice or noodles.

Key Prep Tips

  1. Cut Chicken and Veggies Uniformly: Slice chicken and vegetables into similar-sized pieces for even cooking.
  2. Preheat the Pan: Use a hot skillet or wok to sear the chicken quickly and maintain its juiciness.
  3. Stir-Fry in Steps: Cook the chicken first and set it aside, then stir-fry the vegetables to avoid overcooking either.
  4. Use a Simple Sauce: Mix soy sauce, garlic, ginger, and a touch of honey or chili flakes for a quick and flavorful stir-fry sauce.

Suggested Variations

  • Protein Options: Replace chicken with shrimp, tofu, or beef strips for variety.
  • Vegetable Mix: Include bell peppers, broccoli, snap peas, or mushrooms for a colorful and nutrient-rich dish.
  • Spice It Up: Add a dash of Sriracha, chili oil, or red pepper flakes for heat.
  • Grain Pairing: Serve over steamed rice, quinoa, or noodles for a complete meal.

Serving Suggestions

  • As a Solo Meal: Perfect for quick weeknight dinners or meal prep for one.
  • Toppings: Garnish with sesame seeds, green onions, or chopped peanuts for added texture and flavor.
  • Beverages: Pair with a refreshing iced tea or sparkling water with lime.
  • Presentation: Serve in a shallow bowl or plate, arranging the chicken and vegetables neatly for an appetizing look.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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