Make-Ahead Beef and Vegetable Stir-Fry Recipe

Are you looking for a dish that combines tender beef, crisp vegetables, and bold flavors? This make-ahead beef and vegetable stir-fry is the answer. Perfect for busy weeknights, it offers the convenience of prepping in advance while ensuring your meals are packed with nutrients and taste.

Enjoy a hearty stir-fry with the addition of brown rice for extra nutrients.

Imagine having a delicious stir-fry ready to go when you come home after a long day. This recipe allows you to chop, marinate, and even cook ahead of time, giving you more freedom and less stress during mealtime.

For a twist, substitute beef with turkey in this quick stir-fry recipe.

Delicious Make-Ahead Stir-Fry

Make-Ahead Beef and Vegetable Stir-Fry Recipe

Recipe by Meal Prep ChefCourse: Meal Prep for Busy WeeknightsCuisine: AsianDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

10

minutes
Calories

350

kcal

This beef and vegetable stir-fry is a savory medley of marinated beef strips and a colorful array of vegetables, sautéed to perfection. The flavors are rich and satisfying, making it a favorite for both family dinners and meal prep.

Ingredients

  • 1 lb beef sirloin, thinly sliced

  • 2 cups mixed bell peppers, sliced

  • 1 cup broccoli florets

  • 1 cup snap peas

  • 3 cloves garlic, minced

  • 1 tablespoon ginger, minced

  • 1/4 cup soy sauce

  • 2 tablespoons oyster sauce

  • 2 tablespoons vegetable oil

  • 1 tablespoon cornstarch

  • Salt and pepper to taste

  • Cooked rice or noodles for serving

Directions

  • Marinate the Beef: In a bowl, combine soy sauce, oyster sauce, garlic, ginger, cornstarch, salt, and pepper. Add the sliced beef, coating it well. Let it marinate for at least 30 minutes or refrigerate for up to 24 hours.
  • Prepare the Vegetables: Wash and slice the bell peppers, broccoli, and snap peas. Set aside.
  • Stir-Fry the Beef: In a large pan or wok, heat vegetable oil over medium-high heat. Add the marinated beef and cook until browned, about 3-4 minutes. Remove the beef and set aside.
  • Cook the Vegetables: In the same pan, add more oil if needed, then sauté the vegetables for about 5-7 minutes until tender-crisp.
  • Combine: Return the beef to the pan, mixing it with the vegetables. Stir everything together for 1-2 minutes to heat through.
  • Serve: Serve the stir-fry over rice or noodles, and enjoy your delicious, make-ahead meal!

Notes

    Key Prep Tips

    1. Choose the Right Cut: Use tender cuts of beef like sirloin, flank steak, or ribeye for optimal flavor and texture.
    2. Slice Thinly: Slice the beef thinly against the grain to ensure tender and evenly cooked strips.
    3. Prep in Advance: Chop vegetables and marinate the beef ahead of time to save on prep during busy nights.
    4. High Heat Cooking: Use high heat for stir-frying to quickly cook the beef and vegetables while preserving their texture.
    5. Don’t Overcrowd the Pan: Cook in batches if necessary to avoid steaming instead of stir-frying.

    Suggested Variations

    1. Protein Swap: Substitute beef with chicken, shrimp, tofu, or tempeh for a different protein option.
    2. Vegetable Mix: Customize with seasonal vegetables like zucchini, asparagus, or snap peas.
    3. Sauce Options: Use teriyaki, hoisin, or peanut sauce as an alternative to the classic soy-ginger sauce.
    4. Spicy Twist: Add sriracha, red chili flakes, or fresh chili for a spicy kick.
    5. Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce for a gluten-free stir-fry.

    Serving Suggestions

    1. Over Rice: Serve the stir-fry over steamed jasmine rice, brown rice, or fried rice.
    2. Noodle Bowl: Pair with rice noodles or lo mein for a hearty meal.
    3. Low-Carb Alternative: Serve over cauliflower rice or zucchini noodles for a lighter option.
    4. Topped with Crunch: Garnish with toasted sesame seeds, chopped peanuts, or cashews for added texture.
    5. Side Pairings: Add a side of miso soup or spring rolls for a complete Asian-inspired meal.
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    Meal Prep Chef
    Meal Prep Chef

    Passionate cooks simplifying meal prep for all.
    Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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