Cheesy Stuffed Bell Peppers Recipe

Looking for a satisfying meal that is both colorful and delicious? These stuffed bell peppers are a vibrant way to enjoy your veggies while indulging in a hearty filling. They’re perfect for meal prep or a cozy family dinner. You’ll love how easy they are to prepare, and the best part? You can customize the filling to your liking!

Explore a low-calorie take on stuffed bell peppers.

Prep Idea: Stuff peppers with a mixture of cooked rice, meat, and sauce. Top with cheese and freeze in an airtight container. Bake from frozen at 180°C (350°F) for 40–50 minutes. It’s a fantastic solution for busy weeknights or unexpected guests!

Opt for a gluten-free version of stuffed bell peppers.

Easy and Delicious Stuffed Bell Peppers

Cheesy Stuffed Bell Peppers Recipe

Recipe by Meal Prep ChefCourse: Freezer-Friendly RecipesCuisine: American, Comfort FoodDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

40

minutes
Calories

350

kcal

These stuffed bell peppers are a delicious combination of tender peppers filled with a savory mixture of seasoned meat, rice, and zesty tomato sauce. The melted cheese on top adds a rich creaminess that elevates the flavors, making each bite thoroughly enjoyable.

Ingredients

  • 4 large bell peppers (any color)

  • 1 cup cooked rice

  • 1 pound ground beef or turkey

  • 1 cup tomato sauce

  • 1 teaspoon Italian seasoning

  • 1/2 teaspoon garlic powder

  • 1 cup shredded cheese (cheddar or mozzarella)

  • Salt and pepper to taste

  • Fresh parsley for garnish (optional)

Directions

  • Preheat the oven to 375°F (190°C).
  • Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes.
  • Cook the Filling: In a skillet, brown the ground meat over medium heat. Drain excess fat, then stir in the cooked rice, tomato sauce, Italian seasoning, garlic powder, salt, and pepper until well combined.
  • Fill the Peppers: Stuff each bell pepper with the meat and rice mixture, pressing down to pack it in. Top with shredded cheese.
  • Bake: Place the stuffed peppers upright in a baking dish. Add a small amount of water to the bottom of the dish to help steam the peppers. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is melted and the peppers are tender.
  • Serve: Garnish with fresh parsley if desired and enjoy hot.

Key Prep Tips

  1. Select Firm Bell Peppers: Choose peppers that can stand upright for easy stuffing and even cooking.
  2. Pre-Cook Peppers: Parboil or bake the peppers for a few minutes before stuffing to ensure they’re tender after cooking.
  3. Prepare Filling Ahead: Mix the filling (rice, veggies, beans, and cheese) in advance for a quicker assembly process.
  4. Top with Extra Cheese: Sprinkle shredded cheese on top of the stuffed peppers before baking for a golden, bubbly crust.

Suggested Variations

  • Protein Options: Add ground beef, turkey, chicken, or plant-based crumbles to the filling for extra protein.
  • Grain Alternatives: Use quinoa, couscous, or cauliflower rice instead of traditional rice.
  • Spice It Up: Mix in diced jalapeños, red pepper flakes, or chili powder for a spicy kick.
  • Sauce Options: Pour marinara, salsa, or a creamy tomato sauce over the peppers before baking for added moisture and flavor.

Freezing Instructions

  • Before Baking: Assemble the stuffed peppers, wrap them tightly in plastic wrap, and freeze in an airtight container. Bake from frozen, adding 15-20 minutes to the cooking time.
  • After Baking: Cool the stuffed peppers completely, then freeze in individual portions for easy reheating in the microwave or oven.

Serving Suggestions

  • As a Main Dish: Serve with a side salad, crusty bread, or roasted vegetables for a complete meal.
  • For Meal Prep: Pack each stuffed pepper in a container for a convenient, reheatable lunch or dinner.
  • Beverages: Pair with a light red wine, sparkling water with lemon, or a refreshing iced tea.
  • Presentation: Garnish with fresh parsley or cilantro and a dollop of sour cream for a colorful and polished look.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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