Creamy Cheesy Cauliflower Casserole for Keto Lovers

Looking for a delicious and satisfying dish that aligns with your keto lifestyle? This cheesy cauliflower casserole is not just a side dish; it’s a hearty meal that delights the taste buds. Packed with creamy goodness and savory flavors, it’s perfect for family dinners or meal prep for the week ahead.

Start your meal with bacon and egg muffins for a filling breakfast.

Imagine a dish that combines the richness of cheese with the wholesome goodness of cauliflower. This casserole checks all the boxes – low in carbs, high in flavor, and utterly comforting. It’s an easy recipe that anyone can whip up, making it a staple for those following a keto diet.

Pair with baked salmon for a protein-rich dinner.

Delicious Keto Cheesy Cauliflower Casserole

Creamy Cheesy Cauliflower Casserole for Keto Lovers

Recipe by Meal Prep ChefCourse: Dinner Prep, Keto Meal PrepCuisine: AmericanDifficulty: Easy

Servings

6

servings

Prep time

15

minutes

Cooking time

30

minutes

Calories

300

kcal

This cheesy cauliflower casserole is a rich and creamy dish featuring tender cauliflower florets smothered in a blend of cheeses. It’s perfectly seasoned and baked until golden, offering a delightful taste that satisfies any craving while keeping it keto-friendly.

Ingredients

• 1 large head of cauliflower, cut into florets

• 1 cup shredded cheddar cheese

• 1/2 cup cream cheese, softened

• 1/2 cup sour cream

• 1/2 cup grated Parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• Salt and pepper to taste

• 1/2 cup chopped green onions for garnish (optional)

Directions

• Preheat the Oven: Preheat your oven to 350°F (175°C).
• Prepare the Cauliflower: Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain and let it cool slightly.
• Mix the Cheesy Filling: In a large bowl, combine the cream cheese, sour cream, garlic powder, onion powder, salt, and pepper. Stir until smooth, then fold in the cheddar and Parmesan cheese.
• Combine Cauliflower and Cheese: Gently mix the cooked cauliflower with the cheesy mixture until well coated.
• Bake: Transfer the cauliflower mixture to a greased baking dish and spread evenly. Sprinkle additional cheddar cheese on top for a golden crust if desired. Bake for 25-30 minutes or until bubbly and golden.
• Serve: Let it cool for a few minutes before serving. Garnish with chopped green onions for added flavor.

Key Prep Tips:

1. Cauliflower Prep: Steam or blanch the cauliflower until tender but not mushy to maintain texture in the casserole.
2. Drain Well: Pat the cauliflower dry after cooking to avoid a watery casserole.
3. Cheese Blend: Use a mix of cheeses (e.g., cheddar, mozzarella, and Parmesan) for depth of flavor and a gooey topping.
4. Creamy Sauce: Whisk the cream, cream cheese, and seasonings thoroughly for a smooth and evenly distributed sauce.
5. Baking Dish Prep: Grease the dish lightly to prevent sticking and allow easy serving.

Suggested Variations:

1. Add Protein: Include diced cooked chicken, crumbled bacon, or ground beef for a heartier meal.
2. Vegetable Mix: Combine with broccoli, spinach, or mushrooms for variety.
3. Spice it Up: Add chili flakes, smoked paprika, or Dijon mustard to the sauce for a flavor kick.
4. Low-Carb Crumb Topping: Sprinkle crushed pork rinds or almond flour mixed with Parmesan on top for added crunch.

Serving Suggestions:

1. Main Dish: Pair with a crisp green salad or roasted asparagus for a complete keto-friendly meal.
2. Side Dish: Serve alongside grilled meats like steak, chicken, or pork chops for a satisfying combination.
3. Garnish: Top with freshly chopped parsley, green onions, or chives for a pop of color and freshness.
4. Meal Prep: Divide into individual portions and refrigerate for up to 4 days; reheat in the oven for the best texture.