Mini Baked Salmon with Roasted Veggies Recipe

Looking for a healthy and delicious weeknight meal that’s quick to prepare? This mini baked salmon with roasted veggies is just what you need. It’s light yet satisfying, making it perfect for anyone who craves a wholesome dish without the hassle of complicated cooking techniques.

For a hearty salmon meal, try oven-baked salmon with sweet potatoes.

This recipe combines tender salmon fillets with a colorful medley of roasted vegetables, creating a vibrant and nutritious dinner. The infusion of herbs and spices brings out the natural flavors of the ingredients, providing a delightful taste experience that will impress anyone at your dinner table.

Enjoy pan-seared salmon paired with nutritious spinach.

A Quick and Healthy Salmon Dish

Mini Baked Salmon with Roasted Veggies Recipe

Recipe by Meal Prep ChefCourse: Meal Prep for OneCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

320

kcal

Ingredients

  • 4 mini salmon fillets (about 4 ounces each)

  • 2 cups assorted vegetables (such as bell peppers, zucchini, and carrots), chopped

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • Lemon wedges for serving

  • Fresh parsley for garnish (optional)

Directions

  • Preheat the Oven: Preheat your oven to 400°F (200°C).
  • Prepare the Veggies: In a large bowl, toss the chopped vegetables with olive oil, garlic powder, oregano, salt, and pepper until evenly coated.
  • Arrange on Baking Sheet: Spread the seasoned vegetables on a baking sheet in a single layer. Place the mini salmon fillets on top of the vegetables, skin side down.
  • Season the Salmon: Drizzle a little olive oil over the salmon and season with salt and pepper.
  • Bake: Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Serve: Remove from the oven and serve with lemon wedges and a sprinkle of fresh parsley if desired.

Key Prep Tips

  1. Use Individual Portions: Opt for a small salmon fillet (about 4-6 oz) to ensure even cooking and perfect serving size for one.
  2. Season Generously: Coat the salmon with olive oil, salt, pepper, and your choice of herbs like dill, parsley, or thyme for maximum flavor.
  3. Roast Veggies Evenly: Cut vegetables like broccoli, carrots, or zucchini into similar-sized pieces to ensure uniform roasting.
  4. Bake Together: Place the salmon and vegetables on the same baking sheet, but keep them separate to prevent mixing flavors too much.

Suggested Variations

  • Flavor Enhancements: Add a drizzle of lemon juice or a sprinkle of garlic powder over the salmon for added zest.
  • Spice It Up: Use a touch of smoked paprika or chili flakes for a slightly spicy kick.
  • Veggie Alternatives: Include asparagus, Brussels sprouts, or bell peppers for variety.
  • Glaze Options: Brush the salmon with honey mustard, teriyaki sauce, or a soy-ginger glaze for extra flavor.

Serving Suggestions

  • As a Solo Meal: Enjoy as a complete dish, or add a side of quinoa or wild rice for extra heartiness.
  • Toppings: Garnish the salmon with fresh herbs or a dollop of Greek yogurt mixed with dill for a creamy finish.
  • Beverages: Pair with a chilled white wine like Chardonnay or a refreshing cucumber-infused water.
  • Presentation: Plate the salmon atop a bed of roasted veggies for a visually appealing and satisfying meal.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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