Savory Salmon and Asparagus with Brown Rice Recipe

Looking for a nutritious dish that’s both simple and delicious? This savory salmon and asparagus with brown rice is a complete meal that ticks all the boxes. It’s light, healthy, and packed with flavor, making it a great choice for any day of the week.

Swap salmon for chicken in this quinoa bowl recipe.

Imagine perfectly cooked salmon, paired with tender asparagus, all served over a bed of wholesome brown rice. This meal is not only satisfying but also loaded with nutrients, making it perfect for those who want to eat healthily without sacrificing taste.

For another fish and asparagus pairing, try lemon herb cod.

A Nutritious Salmon and Asparagus Dish

Savory Salmon and Asparagus with Brown Rice Recipe

Recipe by Meal Prep ChefCourse: Meal Prep for AthletesCuisine: MediterraneanDifficulty: Easy

Servings

2

servings

Prep time

10

minutes

Cooking time

45

minutes

Calories

450

kcal

Ingredients

• 2 salmon fillets

• 1 bunch asparagus, trimmed

• 1 cup brown rice

• 2 cups water or vegetable broth

• 2 tablespoons olive oil

• 1 lemon, juiced

• 2 cloves garlic, minced

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

Directions

• Cook the Brown Rice: In a medium saucepan, combine brown rice and water (or broth). Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes or until rice is tender.
• Prepare the Salmon: Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, lemon juice, and minced garlic. Season with salt and pepper.
• Roast the Salmon: Bake the salmon in the preheated oven for 12-15 minutes or until cooked through and flakes easily with a fork.
• Sauté the Asparagus: While the salmon is baking, heat olive oil in a large skillet over medium heat. Add the asparagus and sauté for 5-7 minutes until tender-crisp. Season with salt and pepper.
• Serve: Fluff the cooked brown rice with a fork and divide it among plates. Top with the roasted salmon and sautéed asparagus. Garnish with fresh parsley if desired.

Key Prep Tips

1. Season Salmon Well: Rub the salmon fillet with olive oil, salt, pepper, and fresh lemon juice to enhance its natural flavors.
2. Roast or Pan-Sear: Cook the salmon and asparagus together on a sheet pan for convenience, or pan-sear the salmon for a crispy skin.
3. Cook Brown Rice Fluffily: Rinse the rice before cooking and use a 2:1 water-to-rice ratio for tender, fluffy results.
4. Don’t Overcook Asparagus: Roast or sauté the asparagus until just tender, retaining a slight crunch.

Suggested Variations

• Seasoning Options: Add garlic powder, smoked paprika, or a sprinkle of dill for flavor enhancements.
• Grain Substitutes: Swap brown rice with quinoa, farro, or cauliflower rice for variety.
• Citrus Twist: Add orange zest or serve with lemon wedges for a bright, tangy finish.
• Toppings: Sprinkle with toasted almonds or sesame seeds for added texture.

Serving Suggestions

• As a Complete Meal: Perfectly balanced with protein, veggies, and grains.
• With a Side: Pair with a side salad or roasted sweet potatoes for extra nutrients.
• Beverages: Enjoy with a crisp white wine like Sauvignon Blanc or a refreshing lemon-infused water.
• Presentation: Serve the salmon atop a bed of brown rice with asparagus arranged on the side for a clean, elegant look.