Make-Ahead Chicken and Vegetable Stir-Fry Recipe

Looking for a meal prep solution that makes weeknight dinners a breeze? This make-ahead chicken and vegetable stir-fry is your answer! With just a little preparation, you can enjoy a delicious, balanced meal in no time. Prep Idea: Cook protein and veggies with sauce, then portion into containers over rice or noodles. Reheat for a quick and healthy dinner.

Complement with roasted veggie quinoa bowls.

Imagine having flavorful, vibrant stir-fry waiting for you in the fridge, ready to go when hunger strikes. This recipe is not just about convenience; it’s about enjoying fresh ingredients and bold flavors any day of the week. Plus, the combination of tender chicken, crisp vegetables, and a savory sauce creates a satisfying dish that everyone will love.

Try grilled chicken quinoa bowls for a protein boost.

Easy Make-Ahead Chicken and Vegetable Stir-Fry

Make-Ahead Chicken and Vegetable Stir-Fry Recipe

Recipe by Meal Prep ChefCourse: Family Meal PrepCuisine: Asian-Inspired, Healthy, Quick MealsDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

320

kcal

This make-ahead stir-fry combines succulent chicken breast with a colorful medley of vegetables, all tossed in a savory sauce. It’s packed with nutrients while delivering a delicious taste that’s both sweet and slightly tangy, making it perfect over a bed of steaming rice or noodles.

Ingredients

  • 1 pound chicken breast, sliced into thin strips

  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)

  • 3 tablespoons soy sauce

  • 2 tablespoons oyster sauce

  • 1 tablespoon sesame oil

  • 2 cloves garlic, minced

  • 1 inch ginger, grated

  • Salt and pepper to taste

  • Cooked rice or noodles for serving

  • Chopped green onions for garnish (optional)

Directions

  • Prepare the Ingredients: Slice the chicken and chop the vegetables as desired.
  • Cook the Chicken: In a large pan or wok, heat sesame oil over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes.
  • Add the Vegetables: Add the mixed vegetables to the pan with the chicken. Stir-fry for an additional 3-5 minutes until they are tender but still crisp.
  • Make the Sauce: Add minced garlic, grated ginger, soy sauce, and oyster sauce to the pan. Toss everything together until well-coated and heated through.
  • Portion and Store: Remove from heat and let cool slightly. Divide the stir-fry into meal prep containers over rice or noodles. Allow to cool completely before sealing.
  • Reheat and Serve: When ready to eat, simply reheat in the microwave or on the stovetop until warmed through. Garnish with chopped green onions if desired.

Key Prep Tips

  1. Prep Ingredients in Advance: Chop vegetables and slice chicken before cooking to make the stir-fry process quick and efficient.
  2. Marinate the Chicken: Use a simple marinade of soy sauce, garlic, ginger, and sesame oil to enhance flavor and tenderize the chicken.
  3. Cook in Stages: Stir-fry the chicken first, set it aside, and then cook the vegetables separately to retain their crisp texture.
  4. Use High Heat: Cook over medium-high to high heat to achieve a nice sear and quick cooking without overcooking the vegetables.

Suggested Variations

  • Vegetable Options: Include broccoli, bell peppers, snap peas, carrots, zucchini, or mushrooms for variety.
  • Grain Base: Serve over steamed rice, quinoa, or noodles for a complete meal.
  • Spice It Up: Add red pepper flakes, Sriracha, or chili oil for a spicy kick.
  • Sauce Choices: Use teriyaki sauce, hoisin sauce, or a homemade stir-fry sauce with soy sauce, cornstarch, and honey.

Serving Suggestions

  • As a Complete Meal: Pair with rice, noodles, or cauliflower rice for a balanced dish.
  • For Meal Prep: Divide into airtight containers with a grain of your choice for easy grab-and-go lunches or dinners.
  • Beverages: Pair with green tea, sparkling water with lime, or a light white wine.
  • Presentation: Garnish with sesame seeds or chopped green onions for a polished look.

Storage & Meal Prep

  • Refrigeration: Store in an airtight container in the fridge for up to 4 days.
  • Freezer-Friendly: Freeze in portions for up to 3 months. Reheat in a skillet or microwave, adding a splash of water to refresh the sauce.
  • Batch Cooking: Make a larger batch and use leftovers for wraps, salads, or as a filling for lettuce cups.
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Meal Prep Chef
Meal Prep Chef

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Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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