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Make-Ahead Chicken and Vegetable Stir-Fry Recipe
Looking for a meal prep solution that makes weeknight dinners a breeze? This make-ahead chicken and vegetable stir-fry is your answer! With just a little preparation, you can enjoy a delicious, balanced meal in no time. Prep Idea: Cook protein and veggies with sauce, then portion into containers over rice or noodles. Reheat for a quick and healthy dinner.
Complement with roasted veggie quinoa bowls.
Imagine having flavorful, vibrant stir-fry waiting for you in the fridge, ready to go when hunger strikes. This recipe is not just about convenience; it’s about enjoying fresh ingredients and bold flavors any day of the week. Plus, the combination of tender chicken, crisp vegetables, and a savory sauce creates a satisfying dish that everyone will love.
Try grilled chicken quinoa bowls for a protein boost.
Easy Make-Ahead Chicken and Vegetable Stir-Fry
Make-Ahead Chicken and Vegetable Stir-Fry Recipe
Course: Family Meal PrepCuisine: Asian-Inspired, Healthy, Quick MealsDifficulty: Easy4
servings15
minutes15
minutes320
kcalThis make-ahead stir-fry combines succulent chicken breast with a colorful medley of vegetables, all tossed in a savory sauce. It’s packed with nutrients while delivering a delicious taste that’s both sweet and slightly tangy, making it perfect over a bed of steaming rice or noodles.
Ingredients
1 pound chicken breast, sliced into thin strips
2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
3 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 inch ginger, grated
Salt and pepper to taste
Cooked rice or noodles for serving
Chopped green onions for garnish (optional)
Directions
- Prepare the Ingredients: Slice the chicken and chop the vegetables as desired.
- Cook the Chicken: In a large pan or wok, heat sesame oil over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes.
- Add the Vegetables: Add the mixed vegetables to the pan with the chicken. Stir-fry for an additional 3-5 minutes until they are tender but still crisp.
- Make the Sauce: Add minced garlic, grated ginger, soy sauce, and oyster sauce to the pan. Toss everything together until well-coated and heated through.
- Portion and Store: Remove from heat and let cool slightly. Divide the stir-fry into meal prep containers over rice or noodles. Allow to cool completely before sealing.
- Reheat and Serve: When ready to eat, simply reheat in the microwave or on the stovetop until warmed through. Garnish with chopped green onions if desired.
Key Prep Tips
- Prep Ingredients in Advance: Chop vegetables and slice chicken before cooking to make the stir-fry process quick and efficient.
- Marinate the Chicken: Use a simple marinade of soy sauce, garlic, ginger, and sesame oil to enhance flavor and tenderize the chicken.
- Cook in Stages: Stir-fry the chicken first, set it aside, and then cook the vegetables separately to retain their crisp texture.
- Use High Heat: Cook over medium-high to high heat to achieve a nice sear and quick cooking without overcooking the vegetables.
Suggested Variations
- Vegetable Options: Include broccoli, bell peppers, snap peas, carrots, zucchini, or mushrooms for variety.
- Grain Base: Serve over steamed rice, quinoa, or noodles for a complete meal.
- Spice It Up: Add red pepper flakes, Sriracha, or chili oil for a spicy kick.
- Sauce Choices: Use teriyaki sauce, hoisin sauce, or a homemade stir-fry sauce with soy sauce, cornstarch, and honey.
Serving Suggestions
- As a Complete Meal: Pair with rice, noodles, or cauliflower rice for a balanced dish.
- For Meal Prep: Divide into airtight containers with a grain of your choice for easy grab-and-go lunches or dinners.
- Beverages: Pair with green tea, sparkling water with lime, or a light white wine.
- Presentation: Garnish with sesame seeds or chopped green onions for a polished look.
Storage & Meal Prep
- Refrigeration: Store in an airtight container in the fridge for up to 4 days.
- Freezer-Friendly: Freeze in portions for up to 3 months. Reheat in a skillet or microwave, adding a splash of water to refresh the sauce.
- Batch Cooking: Make a larger batch and use leftovers for wraps, salads, or as a filling for lettuce cups.