Healthy Greek Yogurt Chicken Salad Recipe

Looking for a fresh take on a classic dish? This Greek Yogurt Chicken Salad is a healthy twist on the traditional recipe, combining shredded chicken, creamy Greek yogurt, crunchy celery, and a medley of herbs. It’s perfect for wraps or sandwiches, making it a great choice for lunch or a light dinner.

Use leftover chicken for a protein-packed quinoa bowl.

Imagine a salad that not only satisfies your hunger but also packs a nutritious punch. This recipe is loaded with protein from the chicken and probiotics from the Greek yogurt, all while keeping the flavors vibrant and refreshing.

Whether you’re meal prepping for the week or hosting a casual get-together, this chicken salad is versatile and easy to prepare. Plus, it’s a fantastic way to enjoy a delicious meal without the guilt!

Pair with turkey and sweet potato skillet for a balanced meal.

A Fresh and Nutritious Chicken Salad

Healthy Greek Yogurt Chicken Salad Recipe

Recipe by Meal Prep ChefCourse: High-Protein Options, Meal Prep for AthletesCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking timeminutes
Calories

230

kcal

This Greek Yogurt Chicken Salad is a delightful blend of tender shredded chicken, crisp celery, and fragrant herbs. The Greek yogurt gives the salad a creamy texture while keeping it light and healthy. It’s an excellent option for those seeking a nutritious meal that doesn’t compromise on flavor.

Ingredients

  • 2 cups cooked shredded chicken

  • 1 cup plain Greek yogurt

  • 1/2 cup celery, finely chopped

  • 1/4 cup red onion, finely chopped

  • 2 tablespoons fresh dill or parsley, chopped

  • 1 tablespoon lemon juice

  • Salt and pepper to taste

  • Whole wheat wraps or whole grain bread for serving

Directions

  • Combine Ingredients: In a large bowl, mix together the shredded chicken, Greek yogurt, chopped celery, red onion, and fresh herbs.
  • Season: Add lemon juice, salt, and pepper to taste, stirring until well blended.
  • Serve: Enjoy immediately in wraps or sandwiches, or refrigerate for at least 30 minutes to let the flavors meld.

Key Prep Tips

  1. Cooked Chicken: Use pre-cooked shredded chicken or roast fresh chicken breast for the best flavor.
  2. Greek Yogurt: Opt for full-fat or low-fat plain Greek yogurt for creaminess and added protein.
  3. Chop Evenly: Dice celery, grapes, and other mix-ins evenly for a consistent texture throughout the salad.
  4. Seasoning Balance: Taste-test as you mix to ensure the seasoning is balanced, and adjust salt and pepper to your preference.
  5. Chill Before Serving: Let the salad rest in the fridge for at least 30 minutes to allow the flavors to meld.

Suggested Variations

  1. Add Crunch: Toss in chopped walnuts or slivered almonds for added texture and a nutty flavor.
  2. Sweeten It Up: Include dried cranberries or apple chunks for a sweet twist.
  3. Herbal Touch: Add fresh herbs like dill, parsley, or chives for a burst of freshness.
  4. Spice It Up: Mix in a dash of paprika or a pinch of curry powder for a spicy and exotic flavor profile.
  5. Dairy-Free Option: Replace Greek yogurt with a dairy-free alternative like coconut yogurt or mashed avocado.

Serving Suggestions

  1. In a Lettuce Wrap: Serve in crisp lettuce leaves for a low-carb, refreshing meal.
  2. On Whole-Grain Bread: Use as a filling for a hearty sandwich or toast.
  3. With Crackers: Pair with whole-grain or seed crackers for a snack or appetizer.
  4. As a Salad Topping: Spoon over mixed greens or spinach for a light and protein-rich salad.
  5. In a Wrap: Roll it into a whole-grain tortilla with sliced cucumbers and shredded carrots for a satisfying wrap.
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Meal Prep Chef
Meal Prep Chef

Passionate cooks simplifying meal prep for all.
Founded by a team of food enthusiasts and home cooks, Meal Preparation Ideas began as a way to simplify the daunting task of cooking and planning meals. We believe that with the right tools, a little inspiration, and a touch of organization, anyone can enjoy the benefits of meal prep without the stress.

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